When it comes to summer fun, it doesn’t get much better than jumping on a trampoline in the backyard on a sunny day. Bouncing high is a thrill and your kids probably can’t get enough of it, which brings us to our good news: Jumping on the trampoline can actually make your child fit. It’s a great form of exercise! Don’t believe us? Here’s how!
- Jumping on a trampoline, or “rebounding,” is an aerobic exercise that increases the heart rate and improves cardiovascular strength. A strong heart will help your child play hard and play often.
- Bouncing on a trampoline also helps your child develop better balance and coordination, as the springy surface requires control and strength to maintain the same path and weight distribution. Every time your child jumps, he will have to find a new center of gravity. Jumping on the trampoline requires your child to use many of his muscles: His legs to jump, his arms to balance, his core to stabilize—it is a workout that engages the entire body.
- The weight bearing motion of jumping strengthens bones and muscles, helping your child’s body become strong and resilient. Jumping on the trampoline is not as hard on the joints as activities like running because the trampoline mat absorbs some of the shock of impact. Jumping on the trampoline is a lower-impact form of exercise for your child, making it an appealing and safe way to become healthier.
- And last but not least, it’s fun! What kid would say no to bouncing on a trampoline? Because jumping on the trampoline is seen as a play activity instead of structured exercise, odds are good you’ll have a much easier time convincing your kid to jump on the trampoline for 10 minutes as opposed to going on a walk around the neighborhood. Who knows, your kids might make it to the trampoline Olympics one day!
So next time your kids are ready to run out to the trampoline to play, you can send them without reservation since they’ll also be getting some unintentional exercise. As long as your kids are following regular trampoline safety (only one jumper at a time, and no flips!) and your trampoline is properly maintained, bouncing on the trampoline is a fun way to play and keep the body strong.Tweet