Back yard trampolines offer endless supplies of fitness and fun. There’s something about trampolines that attracts people like magnets — and has kids lining up and willing to wait for a turn. This summer, add some fun and adventure to your bouncing with these high-energy games on the trampoline. They’re some of our favorites!
1. Crack the Egg
Crack the Egg is a great game for a group. Pick one player to be the jumper, and the rest sit on the trampoline and hold their knees — they’re the eggs! The jumper bounces on the trampoline and tries to get the other players to “crack” open by letting go of their knees. The last person left un-cracked wins!
As kids play, have them take turns so everyone has a chance to be the jumper. And to add some critical thinking to the mix, ask your kids before you begin who they think will break open the fastest and why.
2. Do as I Do
Do as I Do is somewhat like Simon Says, but while bouncing. Choose a leader and then have everyone start bouncing. As you bounce, the leader will do movements that the group has to follow. Seems simple enough, until you have to coordinate bouncing with rubbing your stomach and patting your head! Whoever gets out of sync is out.
As you play, scale the difficulty up or down depending on the players’ age and skill level. This game is a great way to improve coordination.
3. One, Two, Three, Sit
This one’s easy — everyone stands on the trampoline. Jump three times at the same time, then on “sit,” land on your bottom. If the timing’s right, a few people will get bounced in the air. Keep on trying until you get the bounces down to a science.
4. Seat Drop War
Pick two players to face each other. Then start bouncing together and do a seat-drop, which is when you bounce down in a sitting position (and then up to a standing position) on the trampoline. Continue doing this until one person gets out of the rhythm, and try playing it tournament style — or have the winner continue on until he or she is ousted. As you play, you’ll increase muscle strength and control!
5. How Long Can You Jump?
This one is great for building endurance and getting out your wiggles. Set a timer and challenge yourselves to jumping matches. Can you jump for 3 minutes straight? What about 5 minutes — or 10 minutes? For the ultimate challenge, try 20 minutes. Just be sure to fuel up and hydrate, especially if you’re jumping in direct sunlight.
After you finish each time trial, take a 30-second heart rate. How many beats can you count? Make a chart to keep track of your answers. What do you notice happening?
Play N’ Learn’s AlleyOOP and SpringFree trampolines with nets and anchors are a safe way for you and your kids to have fun with your friends this summer. Once your kids start bouncing, they’ll invent their own trampoline games that become instant classics. Contact us today to discuss the right trampoline for your family.Tweet