With the cooler weather and earlier sunset, it may be hard to motivate your kids to go outside to play. It’s cold—and there’s so much homework! Fitting in 60 minutes of daily exercise may seem like the last thing your kids want to do.
When motivation is hard to come by, it’s time to invent some new ways to use what you have on hand to get your kids excited about playing. Enter: backyard obstacle courses.
The backyard might seem like old news to your kids after many months of playing outdoors. By using what you already have in your yard and garage, however, you can set up an obstacle course that changes the way your kids think about their play equipment. To get started, pick and choose some of the obstacle course ideas below. Arrange the activities in any order, and encourage your kids to come up with new configurations and help determine the rules. Then let them loose for an afternoon of climbing, jumping, running, aiming, sliding — and a whole lot of outdoor fun.
1. Hop through hula hoops on the ground
2. Take to the basketball hoop for a game of HORSE or Lightning, or shoot until you make 5 free throws or layups
3. Dribble the basketball for 2 minutes straight
4. Swing 20 times on a swing
5. Make a chalk drawing on the driveway
6. Do 5 creative bounces on the trampoline
7. Climb up the rope ladder and go down the slide
8. Climb up the slide backwards
9. Walk heel to toe on top of a jump rope
10. Collect balls from around the yard and throw them in a bucket
11. Make a fitness box out of pool noodles and do 10 jumping jacks or pushups
12. Make a balance beam out of a long 2×4 or log
Try a course that takes your kids around your whole yard. You can start with combinations of a few obstacles and work up to a long course that everyone has to remember. Your kids can judge the winner on both time and accuracy so that memory, coordination, balance, and skill are all part of the game.
Between practicing and learning the courses and actually completing them, your kids will burn through an hour of playtime with no problem. For older kids, add a challenge by having them plan out the courses and design obstacles, and try to work in different features of your playset to provide more variety. Your kids will start to see the backyard in a whole new way!
If you’d like to add something new to your outdoor play area or indoor rec room, Play N’ Learn has a wide range of swing sets, slides, mulch, basketball hoops, trampolines, pool tables, and other play-inspiring fun. Reach out to discuss options for your family.Tweet