Lure the Kids Outdoors with an Obstacle Course

November 21st, 2014 by

Adult PlaygroundsWith the cooler weather and earlier sunset, it may be hard to motivate your kids to go outside to play. It’s cold—and there’s so much homework! Fitting in 60 minutes of daily exercise may seem like the last thing your kids want to do.

When motivation is hard to come by, it’s time to invent some new ways to use what you have on hand to get your kids excited about playing. Enter: backyard obstacle courses.

The backyard might seem like old news to your kids after many months of playing outdoors. By using what you already have in your yard and garage, however, you can set up an obstacle course that changes the way your kids think about their play equipment. To get started, pick and choose some of the obstacle course ideas below. Arrange the activities in any order, and encourage your kids to come up with new configurations and help determine the rules. Then let them loose for an afternoon of climbing, jumping, running, aiming, sliding — and a whole lot of outdoor fun.

1. Hop through hula hoops on the ground
2. Take to the basketball hoop for a game of HORSE or Lightning, or shoot until you make 5 free throws or layups
3. Dribble the basketball for 2 minutes straight
4. Swing 20 times on a swing
5. Make a chalk drawing on the driveway
6. Do 5 creative bounces on the trampoline
7. Climb up the rope ladder and go down the slide
8. Climb up the slide backwards
9. Walk heel to toe on top of a jump rope
10. Collect balls from around the yard and throw them in a bucket
11. Make a fitness box out of pool noodles and do 10 jumping jacks or pushups
12. Make a balance beam out of a long 2×4 or log

Try a course that takes your kids around your whole yard. You can start with combinations of a few obstacles and work up to a long course that everyone has to remember. Your kids can judge the winner on both time and accuracy so that memory, coordination, balance, and skill are all part of the game.

Between practicing and learning the courses and actually completing them, your kids will burn through an hour of playtime with no problem. For older kids, add a challenge by having them plan out the courses and design obstacles, and try to work in different features of your playset to provide more variety. Your kids will start to see the backyard in a whole new way!

If you’d like to add something new to your outdoor play area or indoor rec room, Play N’ Learn has a wide range of swing sets, slides, mulch, basketball hoops, trampolines, pool tables, and other play-inspiring fun. Reach out to discuss options for your family.

Playgrounds for Adults: An Emerging Fitness Trend

October 30th, 2014 by

Adult Playgrounds We know the many benefits our kids get from regular play on a play set or at the park: better balance and coordination, improved motor function and cardiovascular strength, decreased stress, and, ultimately, the foundation for a healthy, active lifestyle. At long last, park and playground builders are using those same principles to expand to a new demographic: adults.

Adult and senior playgrounds are popping up all over the country as a fun, less rigid way to stay fit. They feature exercise equipment and “play” pieces to help grown-ups build strength, flexibility, and endurance—all key to health and longevity, and to reversing the many health problems associated with sedentary lifestyles, such as diabetes, heart disease, and stroke.

How much exercise do adults really need?
Both adults and seniors need at least 150 minutes of moderate-intensity aerobic exercise (walking, yoga, riding a bicycle, mowing your lawn) each week to maintain or lose weight, according to the Centers for Disease Control and Prevention (CDC). Alternatively, 75 minutes of vigorous-intensity exercise (jogging, playing soccer, swimming laps) could do the trick.

The reality, though, is that less than 50 percent of adults in the United States get the recommended amount, the latest findings of the CDC reveal, with many citing reasons like too little time, costly gym memberships, and a lack of convenience.

What do playgrounds for adults look like?
These playgrounds might not have swings or a captain’s lookout, but they have exercise equipment and games designed to make fitness fun, and they’re situated in convenient outdoor locations. So instead of making the dreaded trip to the gym (or avoiding it altogether), adults can more easily make fitness part of their regular routine.

Consider what some playgrounds offer adults—and the many benefits they bring:

Hopscotch – This classic game builds bone density and works your legs and core. It also helps with balance.
Paved or unpaved paths – In these traffic-free zones, you can walk, jog, and sometimes even roller blade and cycle—all while building your cardiovascular strength, bone density, and overall muscle tone.
Climbing walls – Climbing works nearly every muscle in your body, from your core to your calves—and even your hands and fingers. On top of that, it elevates your heart rate and helps you maintain hand-eye coordination.
Fitness equipment – Leg presses, bench presses, pull up and push up bars—these are the stations you expect to find in your indoor gym, and they’re cropping up in many outdoor adult playgrounds. Used regularly, they can help you maintain and build muscle, fight osteoporosis, and even improve mood.
Zip lines – No, zip lines aren’t just for kids. They’re a great way for adults to blow off steam after a long day at work, all while conditioning your core and helping you improve coordination.

How can you find an adult playground near you?
Adult playgrounds are a growing trend, but they’re not in every town and city yet. Check your local recreation and parks department, and if you don’t see one in your area, consider reaching out to your local representatives and advocating for the need.

Of course, you can retrofit your own yard with basketball hoops, trampolines, and other fitness equipment that the whole family can enjoy. Reach out to us to discuss options.

Why Rubber Mulch Makes Playing Fun — and Keeps Kids Safe

October 17th, 2014 by

Why Rubber Mulch Makes Playing FunWhen setting up your play area, your focus is likely on the cool features of your play set. But equally important is what surrounds your play set. Having proper cushioning and support around your play area is key for keeping your kids safe while running, jumping, swinging, and sliding. That’s why we recommend rubber mulch as your ground material for your play set. Read on for why rubber mulch is our favorite material to keep play time fun.

It’s soft and absorbent
It’s important that your playground flooring protects your kids for the inevitable tumbles that happen during play. Rubber mulch is the most absorbent alternative for play sets, ranking better than wood mulch, gravel, and sand in shock absorption. Your kids will love the springy, cushioned feel of running around on rubber mulch, and if they do fall, they won’t need to worry about splinters or scrapes.

Rubber mulch is resistant to the elements
Rubber mulch does not absorb water like wood mulch, so after rain showers it dries off quickly, and it doesn’t freeze in the winter. That means no slips and falls! On top of that, rubber mulch inhibits mold growth and doesn’t harbor pests, which means there will be no unwanted playmates in your play set with rubber mulch.

It’s recycled and eco-friendly
Our rubber mulch is made from recycled tires and industrial rubber scraps. No trees are destroyed, and items that would normally go to waste are put to good use. The tires used for playground mulch are non-toxic to humans, pets, plants, and flowers, so in addition to being cushioned and comfortable, your playground will be eco-conscious and free of harsh chemicals.

It provides fun for years to come
Once you have rubber mulch, you’re set for up to 10 years. Your kids won’t have to take long play breaks while you set new mulch each season—it’s good to go! It’s also easy to clean and maintain, and the color will stick.

While the topic of what mulch to choose for your play set may not fascinate your kids, they’ll be thanking you later for giving them a safe and durable surface to do all their best playing.

If you’re interested in learning more about our rubber mulch and play set options, please reach out to us.

Creative Ways for Your Kids to Give Back

September 30th, 2014 by

walking dogIt’s never too early or late for your kids to give back to the community. Often, it’s just a matter of finding the right fit. Here’s a look at some of the kid-friendly volunteer opportunities out there, plus tips on matching the activity with your child’s age, interests, and free time so they can see for themselves how rewarding community service can be.

Help out at an animal shelter
Your local animal shelter is a great place for young kids to start volunteering. While a parent or guardian will likely be required, most shelters allow minors to play with animals and give them the valuable human interaction they crave while waiting for their forever homes. Older kids may be able to walk dogs or help with more tasks to assist shelter staff. Or, you can open your home to a foster animal and teach your kids how to take care of a pet, as the shelter waits for an adopter.

Have a craft sale
Most charities need volunteers, but they also always need funds to continue their programs. A great way for your kids to help out is by doing a fundraising activity. Consider having a craft sale and donating the profits to a local non-profit. Your kids can string beads to make necklaces, draw pictures, create bracelets by braiding string, paint wooden objects, and more. Then, have them come up with prices and make posters to advertise a craft sale.

You can help your children select a non-profit based on their interests, and then plan to take your kids along to hand-deliver the proceeds in person.

Donate clothes or unused items to charities
The need for extensive closet and room clean outs is inevitable, so use the cleaning time to teach your kids how to give their clothes, toys, and household items a second life. Have them collect their gently used items and accompany you to your local shelter or donation center to see the affect their donation has on others. Simple acts like this will help your child learn that small, everyday decisions can be used to make a positive impact on others.

Volunteering is a great way to keep our kids active and engaged as the weather gets cooler, and an excellent way to unwind and de-stress as the school year ramps up. Need more ideas? Start with your child’s interests, and then search for what opportunities exist in your area. Are there senior centers nearby with residents who would like to see a play or a talent show featuring local youth? Is there a park service that needs trailblazers or litter patrol? Perhaps your child can organize a food drive or a clothes donation with friends. Choosing activities that your children are inherently interested in or suited for will keep them coming back for more, ultimately creating lifelong volunteers.

Figure out what kind of activities work best with your schedule and your child’s free time — some kids may want to spend a whole weekend volunteering and then take a break, while others prefer to give back more frequently but for smaller time commitments. And since many organizations require some form of parental supervision for minors, you’ll want to make sure you can commit the necessary time to the chosen activity, too. Happy volunteering!

Looking for ways to add more fun and play to your yard? Play N’ Learn offers a broad range of solutions, from basketball hoops and trampolines to play sets designed with your family in mind. Browse our selections.

Get Organized to Start the School Year Strong

August 28th, 2014 by

organizationThe new school year is beginning, and with it comes the struggle of changing your family’s routine from summer camps and unstructured playtime to bus schedules and homework assignments. The first few weeks are tough for everyone, but getting organized can help your family feel prepared to get back to school. We’ve put together some tips to help ease the transition and stay on track.

Get on your new sleep schedule
Your whole family may have grown accustomed to sleeping in late over the summer, but now is the time to readjust your sleep schedules so your alarm clock doesn’t go ignored. Start shifting bedtimes up incrementally by five to ten minutes each night, and help your kids get used to going to sleep and waking up earlier.

Split up chores among the family
With everyone pulled in different directions, your family can lighten the load by splitting up chores. Create a chart on the fridge to keep track of who’s responsible for what, and track when everything gets done. One person can take out the trash, another can set out lunch boxes, and still another can help fold laundry — you get the gist! To take the guesswork out of preparing lunches, have your kids come up with a menu for the week and help you grocery shop.

Make time for work and play
As homework ramps up, your kids will need to figure out a good routine for getting it all done. However, making time for play in between assignments is also crucial for your kids to fit in their daily 60 minutes of exercise and relieve stress after school and homework. Try an after-school routine in which your kids grab a snack, play for an hour, and then do homework for a set amount of time based on how much they can handle. While it’s still light out, try to incorporate outside play breaks between assignments.

Create a master family calendar
Trying to coordinate after-school activities, doctors’ appointments, sports events, and special field trips can feel overwhelming — fast. By creating a master calendar in a central location like the kitchen, you can have a quick visual reference for who’s where (and when). Each member of the family can choose a column and a color to write his or her own activities. For younger kids, make it fun by picking out themed stickers to match certain events like sports games or tests. If your family is more tech-oriented, sync your calendars so you can easily pull up each other’s schedules and get reminders sent to your phone.

We hope your family had a fantastic summer break, and we wish you a wonderful start to the school year!

If you’re looking for ways to keep your kids active and engaged in the after-school hours, Play N’ Learn offers a wide selection of play sets, basketball hoops, and trampolines. Contact us to discuss options for your family.

6 Activities to Help you Enjoy the Last Days of Summer

August 11th, 2014 by

Kids on Picnic There are still a few more glorious weeks of summer vacation left, and it’s time to make the most of them! Whether your kids have been living it up all summer or they’ve fallen into an “’I’m bored” rut, now’s the time to really soak up the sun and have fun outdoors before the start of school. Read on for suggestions to help you enjoy this last stretch of summer.

1. Find a new bike path
What better way to spend a day than to venture off your beaten path to explore a new bike trail? Spend the day cruising around a new park and stopping to check out playgrounds, streams, or good climbing trees on the way. Check your state or city parks and recreation department website to browse options.

2. Take a hike on a nature trail
A park nearby likely has a nature trail, where your kids can learn about the plants and animals living in your area while hiking. If you’re lucky, you might even see one of your local animal residents while on the trail. To make more of a day of it, stop by the library in the morning to get guidebooks so your kids can identify more plants, bugs, and animals while they’re on the trail.

3. Go on a picnic
A picnic at the park (or in your back yard) is a great way to spend a few hours having some fun at lunch or dinner. Pack a blanket, a cooler of drinks, and prepare some sandwiches or an easy meal to eat. After you’re done, take a post-meal walk — or just stretch out with a good book on your blanket.

4. Have a full-scale neighborhood water fight
Get the whole neighborhood together for a full-on water fight. With sprinklers, water guns, water balloons, and slip-and-slides distributed throughout all of the yards in your neighborhood, it’s guaranteed to be a good time for all ages. You can mix in more structured events like water balloon tosses and team games during the day.

5. Catch fireflies at night
After dinner, once your neighborhood games have died down, head out to your back yard or a nearby field to catch fireflies. Use your hands or jars you have handy in the kitchen — just make sure to let them go once everyone is done playing!

6. Go backyard camping
For a fun outdoor activity that won’t require you to leave the comfort of your own yard, try backyard camping! Your friends can invite their friends over to make a night of it.

We hope you and your family enjoy the rest of your summer and can fill your days with your favorite activities! If you’d like to add some fun and games to your yard, browse our range of swing sets, basketball hoops, and trampolines — and contact us today.

5 Reasons Families Love Basketball Hoops

July 30th, 2014 by

family playing basketball2We’ve said it before, and we’ll say it again: We love basketball hoops. They’re fun, they’re versatile, and they don’t take up much space in your driveway or yard. With endless games to play, you can use your basketball hoop for years with your family without getting bored. Read on for our top five reasons why we love basketball hoops.

1. Everyone can play
Whether your family could hit the pro courts tomorrow or you have kids who are just learning to shoot the ball high enough to make a basket, a basketball hoop can be adjusted to meet everyone’s needs. Whatever age, fitness ability, or competition level you need to work with, you can make it happen playing around the basketball hoop. That means it’s something the whole family can do together!

2. Any size group can play
Another great feature of basketball hoops is that they accommodate anything from a solo player to a large group. From free throws and HORSE to full on pick up games, there are plenty of fun games that can incorporate everyone who wants a chance to play.

3. Basketball helps build collaboration skills
Playing basketball, whether in a full game or in smaller groups, helps kids learn to be part of a team and collaborate. In smaller games like HORSE or Lightning, taking turns, being patient, and listening to other players is crucial, and all of these skills make better team players!

4. Basketball helps build motor skills and coordination
Dribbling, lining up the shot, releasing the ball at the right time—it’s a lot to keep track of and requires a good amount of hand-eye coordination and motor skills to sink the shot. For your children, playing around the basketball hoop is a fun way for them to continue developing these skills without even realizing it.

5. Hoops help make new friends
Having a basketball hoop in the driveway is a surefire way to turn your yard into a neighborhood hotspot. Once the neighbors see your kids playing basketball outside, it won’t be long before they start trickling over to join in on the fun. Having a low-stress activity to bond over can help your kids make new friends and create a solid social network based around a healthy activity.

If you don’t have a basketball hoop already, what are you waiting for? It’s a great investment that will last until your kids are out of the house. And if you already have a hoop, why not head out today and get a game going?

View our wide range of hoop options, and get in touch to start the conversation about how we can help your family make the right pick.

Go Camping in Your Own Backyard

July 15th, 2014 by

Kids CampingSummer is the perfect time to go camping. What happens, though, when a full-fledged family camping trip just isn’t in the cards? Other commitments and a lack of modern conveniences can make it hard to get out in nature for a real camping trip, but that doesn’t mean you can’t still break out the tent. If your favorite campground or trail isn’t possible, look no further than your backyard for a fun and convenient adventure. Read on to learn how.

Pitch a tent
While it’s still light out, pick a flat spot in your backyard and break out your trusty camping tent. With some guidance, your kids can figure out how to set it up—or even do the job themselves. If you don’t own a tent, have your kids brainstorm what to use instead, such as a tarp, bed sheets, blankets. Consider tying a clothesline between trees and draping a sheet over top, or just sleep out in the open air, where you can count stars as you drift off to sleep.

Fire up the grill
If you have a fire pit, now’s a great chance to use it! If not, then use your grill to make camping foods like hot dogs, corn on the cob, and baked beans. The benefit of being in your backyard is that you don’t have to resort to building a fire from scratch to cook your dinner. Your kids can collect sticks for roasting, or you can use skewers and potholders.

Play a game
After dinner, get the family together to play an outdoor game. Create a backyard scavenger hunt, or play a few rounds of Hide-and-Seek, Duck Duck Goose, or even Ghost in the Graveyard. If you have fireflies in your backyard, you can play a game of catch-and-release. All of these games are great ways to give your family the recommended 60 minutes of physical activity a day.

Of course, spending the night outdoors provides the perfect chance for extra time on your play set. Your kids can swing before they go to bed—and wake up to take a turn down the slide!

Make s’mores
A good camping trip wouldn’t be complete without s’mores! You can make these on the grill or use the fire pit again. Encourage your kids to experiment so they can find the optimal marshmallow cooking time. Then place your order so your kids can roast marshmallows just to your liking.

Tell ghost stories
If your group can handle it (and not feel too spooked), take turns passing around the flashlight and telling ghost stories before bed. Either make up your stories on the spot or tell some you already know. Better yet, try creating a story collaboratively. Have one person make up the first line, and then take turns building on it. Don’t worry if your story starts to sound far-fetched—group ghost stories often do!

Gaze at the stars
If you’re looking for a less heart-pounding activity before bed, just stretch out on the ground and look up at the stars. Can you find Orion, the Big Dipper, or Scorpius? How about the North Star or the Milky Way? Before you head outdoors, take a look at this children’s site from NASA for tips.

Once you start backyard camping, your kids will never want to stop! And for kids who are new to sleeping outdoors, going backyard camping is the perfect trial run for the real thing.

Looking for other ways to turn your backyard into an awesome adventure? Browse our range of play sets, trampolines, and basketball goals—and keep your family active all summer long.

5 Ways to Beat the Rainy Day Blues

July 1st, 2014 by

Boy in Rain While it may be nice most of the summer, inevitably, there will be rainy days that put a damper on everyone’s mood. When that happens, don’t let the rain slow you down—try these fun, energy-boosting activities that turn rainy days into real adventures.

1. Burn some energy at an indoor activity center
While your playground may be out of commission on a rainy day, that doesn’t mean there isn’t playing to be done. Visit an indoor activity center, like a roller skating rink, laser tag facility, a rock climbing wall, a trampoline park, or one of Play N Learn’s own indoor showrooms where your kids can play on our showroom playsets, trampolines, and basketball hoops. All of these options will help you meet (or exceed!) the recommended 60 minutes of exercise every day.

2. Attend a local rec center class
Rainy days are a great reason to see what programs your local gym or community center have to offer. Frequently, there are family or kid-friendly classes available, such as a family yoga class or sports skills clinics for the kids. Visit your recreation center in person, and discover all kinds of great activities to attend all summer long!

3. Have a dance-off in your living room
Who needs to go outside when you have the best dance floor in town in your living room? A dance-off is a sure way to get the whole family having fun and let off some steam at the same time. If you have a dance-reluctant child, he or she can act as the DJ. See how many dance moves you and your kids can make up during one song, or try to choreograph and learn a family dance together.

4. Do a walk-a-thon at your shopping mall
While the endless corridors of your local shopping mall may seem like a curse during the holidays, they make for a great exercise option when the weather isn’t cooperating. Load the family up and try a walk-a-thon at the mall. You can measure your distance in laps or minutes, or split the family up into teams and do a relay or a scavenger hunt. Walking in the mall can help you look at it in a whole new way.

5. Go get wet!
As the saying goes, “If you can’t beat ‘em, join ‘em!” Grab your raincoats and rain boots and turn those rainy day lemons into rainy day lemonade, with a no-holding-back puddle jumping party. The whole neighborhood will be splashing around by the time you’re done!

It’s not so bad having a rainy day here and there if you know what to do with it: play! So the next time the skies open, rally the troops and make the most of the opportunity to do something outside the box, despite being inside.

Do you live in the Maryland or Virginia area? Visit one of our indoor play centers for a day of active fun.

Five Trampoline Games to Play With Friends

June 17th, 2014 by

Girls on Tramp Back yard trampolines offer endless supplies of fitness and fun. There’s something about trampolines that attracts people like magnets — and has kids lining up and willing to wait for a turn. This summer, add some fun and adventure to your bouncing with these high-energy games on the trampoline. They’re some of our favorites!

1. Crack the Egg
Crack the Egg is a great game for a group. Pick one player to be the jumper, and the rest sit on the trampoline and hold their knees — they’re the eggs! The jumper bounces on the trampoline and tries to get the other players to “crack” open by letting go of their knees. The last person left un-cracked wins!

As kids play, have them take turns so everyone has a chance to be the jumper. And to add some critical thinking to the mix, ask your kids before you begin who they think will break open the fastest and why.

2. Do as I Do
Do as I Do is somewhat like Simon Says, but while bouncing. Choose a leader and then have everyone start bouncing. As you bounce, the leader will do movements that the group has to follow. Seems simple enough, until you have to coordinate bouncing with rubbing your stomach and patting your head! Whoever gets out of sync is out.

As you play, scale the difficulty up or down depending on the players’ age and skill level. This game is a great way to improve coordination.

3. One, Two, Three, Sit
This one’s easy — everyone stands on the trampoline. Jump three times at the same time, then on “sit,” land on your bottom. If the timing’s right, a few people will get bounced in the air. Keep on trying until you get the bounces down to a science.

4. Seat Drop War
Pick two players to face each other. Then start bouncing together and do a seat-drop, which is when you bounce down in a sitting position (and then up to a standing position) on the trampoline. Continue doing this until one person gets out of the rhythm, and try playing it tournament style — or have the winner continue on until he or she is ousted. As you play, you’ll increase muscle strength and control!

5. How Long Can You Jump?
This one is great for building endurance and getting out your wiggles. Set a timer and challenge yourselves to jumping matches. Can you jump for 3 minutes straight? What about 5 minutes — or 10 minutes? For the ultimate challenge, try 20 minutes. Just be sure to fuel up and hydrate, especially if you’re jumping in direct sunlight.

After you finish each time trial, take a 30-second heart rate. How many beats can you count? Make a chart to keep track of your answers. What do you notice happening?

Play N’ Learn’s AlleyOOP and SpringFree trampolines with nets and anchors are a safe way for you and your kids to have fun with your friends this summer. Once your kids start bouncing, they’ll invent their own trampoline games that become instant classics. Contact us today to discuss the right trampoline for your family.