We know that playing outside is healthy for kids. Outdoor play gets kids moving, helps them reach important physical development milestones, and fosters creativity and curiosity. But new research suggests the benefits of playing outside go beyond exercise and fresh air.
A study in the journal Environment and Behavior found that being in nature actually makes us happy, and the way that we connect with nature differs from the way we connect with family and society. The study suggests that being in nature could be important for mental health, and is also important for conservation efforts, considering that those who spend time in nature are more likely to help protect it.
Happiness and increased eco-consciousness aren’t the only benefits of playing outdoors. A study in Pediatrics showed that children who played outside after school for 70 minutes a day had improved thinking skills compared with their less active peers. Additionally, even children who made small increases in their activity levels saw improvements in their thinking skills.
Considering these research developments, it seems counterintuitive that some schools have reduced physical education classes and recess time. So how can you and your kids spend more time outside? Here are a few ideas:
• Feed ducks at a nearby pond.
• Do a scavenger hunt outside.
• Camp out in your back yard.
• Make an obstacle course.
• Try a game the whole neighborhood can play.
• Explore your yard and find new plants and animals.
• Decorate your bikes and take a group bike ride.
• Take the dog for a hike.
• In between homework assignments or chores, run into the yard for 10 minutes of unstructured play time.
• Have a neighborhood basketball tournament.
Don’t worry about whether or not your child can reach 70 minutes of outdoor play every day. Even small increases in your child’s activity level and time in nature can have an impact. But when you can make the choice between your kids sitting still in front of a screen and getting outside for a play session, we hope you’ll choose the latter!
Ready to reap the benefits of outdoor play? Drop by one of our showrooms, and we can help you customize your very own Play N’ Learn playset for your back yard.Tweet