September brings the first day of fall, back to school season, and an opportunity to evaluate your child’s nutrition as part of National Childhood Obesity Awareness Month. Whether you’re confident that you’re making healthy choices or looking for a good way to start, there are things you can do to help your sprouts grow up strong and fit.
Make sure your kids get exercise, and enough of it
The CDC recommends that children get 60 minutes of exercise each day. That sounds like a lot, but replace two episodes of after-school TV with play time, and you’ve already done it. If your kids are bored with their normal play routines, see if they want to join a sport or take classes, get friends involved, or start a neighborhood play club to keep them engaged and interested. We have a broad range of fun play ideas in our blog archives.
Ensure safe and accessible park space
Even your best efforts to keep kids active can be met with difficulty when children don’t have safe and accessible places to play. That makes it difficult to go outside and get the playtime that’s crucial for physical and emotional development, let alone the recommended amount of exercise necessary to keep kids at a healthy weight. Time and again, we see examples of neighborhoods banding together with nonprofits or their local governments to turn unused land or run-down parks into places that are great for play.
Provide healthy and nutritious snacks
In addition to sedentary lifestyles, poor nutrition is a big factor in childhood obesity. So instead of letting kids chow down on processed snacks and junk foods, fuel their play with fun snacks that also meet their nutritional needs—fruits, nuts, veggies, and more. You can also model good eating behaviors by drinking water instead of soda or sugary fruit juice and making healthy food choices yourself—after all, your kids look up to you to see what decisions you make, even if they say they don’t.
Know what’s normal and what isn’t
It can be hard to know whether your child is just going through a normal growth spurt or their weight gain is the beginning of an unhealthy pattern. The USDA has a helpful guide on how to navigate the sometimes tricky growth patterns your kids are going through. Most of all, your child’s pediatrician will be able to advise you about whether your child’s weight is normal. It’s generally better to model healthy habits and encourage kids to get out and play more, instead of imposing diets or focusing on losing weight—what’s important is for your kids to stay healthy and take care of the body they’re in.
The biggest takeaway: there’s no such thing as too much play.
Looking for ways to make your backyard an endless source of fun for your kids? Stop by one of our Play N’ Learn showrooms, and we can help you turn your yard into an active, nonstop fun zone.Tweet