Jumping on a trampoline is one activity that is guaranteed to help kids burn off steam — and can even make your child more fit in the process. But did you know the same perks hold true for adults? Jumping on the trampoline is a great workout and has a host of benefits, in addition to being a lot of fun for people of any age.
And the trampoline trend is catching on. Chances are, you’ve have noticed the wave of indoor trampoline parks popping up in towns big and small. Many offer aerobics classes and fitness-oriented programs for those looking to mix up their workouts. But the reality is, you can get the same health benefits by bouncing on the trampoline in your own backyard. Here are a few reasons to tell your kids it’s your turn to jump.
It makes your bones and muscles stronger.
Like any weight-bearing activity, jumping on a trampoline will help increase your bone strength. Good bone strength reduces the risk of osteoporosis and fractures. At the same time you’re building bone strength, you’ll also be building muscles — and not just your glutes and quads. Since you’ll be working hard to stabilize yourself with your core muscles, you’ll be strengthening your back and abs, too.
It takes stress off of your weight-bearing joints.
If you’re recovering from an injury or are new to exercise, jumping on a trampoline is a low-impact way to get started without putting a lot of stress on your body. If you’re a regular exerciser, a session on the trampoline can also be a great cross-training exercise for days that you want to take some stress off of your body while still getting a great workout.
It improves your overall health.
Just like other forms of aerobic exercise, once you’ve jumped enough to get your heart rate up, you’ll start to see cardiovascular benefits in addition to the muscle you’re building. The benefits don’t stop with cardiovascular health, though. Aerobic exercise works wonders for your whole body. It can help lower blood pressure, control blood sugar, improve blood flow, reduce bad cholesterol, and reduce your risk of other health conditions.
It’s fun and can make you feel happier.
How often do you have to drag yourself to the gym or force yourself to get through that morning run? Exercise doesn’t have to be a chore. Jumping on the trampoline can help you inject some fun back into your workout routine — because when you’re jumping, it doesn’t feel like you’re exercising. Even better, since you’re getting all the same benefits of a good workout, you’ll also be releasing those great endorphins that help improve mood, reduce stress, and promote relaxation.
Ready to start jumping? It’s hard to say no to a trampoline when it provides so much fun and fitness for your whole family. Stop by our showrooms to check out the trampolines Play N Learn has to offer, and we’ll help you get on your way to a guaranteed fun workout. And for more on how grownups can get in on the fun and fitness benefits of play, check out our post on “Playgrounds for Adults.”Tweet